Family life has its fair share of challenges, and unexpected crises can knock us flat. Sometimes, these things can threaten the unity of our family itself. Illness, a broken marriage, job loss, and financial problems all bring uncertainty and anxiety. Even positive changes such as a new baby or a planned move can disrupt schedules and affect our relationships with each other and with God.

Although you can’t control everything that comes your family’s way, you can minimize the impact of stress and change. During uncertain times, children have three primary needs:

Consistent Relationships—When life gets tough, your children need reassurance and familiarity. Model the positive qualities of God, who’s consistently present, unconditionally accepting, attentive, affirming, and reliable.

Lots of Boundaries and Structure—Keeping the same rules and schedules, as much as possible, helps children feel safe. When new or different situations arise, let kids know ahead of time what to expect. Then provide extra attention during transitions.

A Safe Place—Children need an accepting place where they can talk about what’s happening in their lives. Be real and encourage kids to open up about their thoughts and emotions.

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